Intervention: Course Corrections for the Athlete and Trainer
Dan John, Thomas Plummer
You have two choices:
~ Be luck enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling
~ Apply Intervention
For most of us, it’s option two.
Five Principles
Here are the answers, but the questions are the real keys–
1) Strength training for lean body mass and joint mobility work trump everything else.
2) Fundamental human movements are... fundamental.
3) Standards and gaps must be constantly assessed.
4) The notion of ‘park bench’ and ‘bus bench’ workouts must be applied throughout the training lifetime.
5) Constantly strive for mastery and grace.
~ Be luck enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling
~ Apply Intervention
For most of us, it’s option two.
Five Principles
Here are the answers, but the questions are the real keys–
1) Strength training for lean body mass and joint mobility work trump everything else.
2) Fundamental human movements are... fundamental.
3) Standards and gaps must be constantly assessed.
4) The notion of ‘park bench’ and ‘bus bench’ workouts must be applied throughout the training lifetime.
5) Constantly strive for mastery and grace.
Ano:
2012
Edição:
Edición Kindle
Editora:
On Target Publications
Idioma:
english
Páginas:
270
ISBN 10:
1931046166
ISBN 13:
9781931046169
Arquivo:
AZW3 , 1.87 MB
IPFS:
,
english, 2012
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